The quality of food affects the well-being and potency of men. The introduction of suitable high-quality products in the diet can significantly improve men's health and increase libido. There is no one size fits all diet. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological reasons that can cause potency disorders. If the cause of erectile dysfunction is a pathological condition, then a change in diet is indicated in the course of complex therapy.
An objective tip that is suitable for all men is to control the daily diet, the drinking regime, the physical activity and also to eliminate the source of stress.
What foods increase potency?
The list of products that increase potency is extensive. When introducing any group in the diet, it is important to take into account food tolerance, as well as a history of chronic diseases, in which this or that type of food may be contraindicated.
For the products to have the maximum benefit, it is recommended to use them stewed or baked. An excessive amount of fried food is contraindicated for men.
Men are advised to pay attention to such products:
- whole grains, porridge - contains a large amount of fiber, rich in B vitamins, minerals, androstenone, which increases potency;
- soy - beans contain phyto-analogues of hormones, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain a large number of nutrients that have a beneficial effect on potency and restore male hormone levels;
- ginger tea - the drink contains a large amount of ascorbic acid, vitamin A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats, which are necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, eliminate stress;
- products of animal origin - the use of free-range and grass poultry meat is recommended, as well as a dietary rabbit (red meat is consumed in limited quantities);
- beekeeping products - moderate consumption of high-quality natural honey increases potency, the body's immune status, improves the general well-being of men. For the best result, honey can be combined with walnuts, fresh or dried ginger, which help to increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to introduce fermented foods into the diet: cabbage, beets, pickled apples and cucumbers to restore the intestinal microflora and increase potency.
The same product can have a diametrically opposite effect on everyone's body. For this reason, the new food is introduced carefully, in small portions, observing the reaction of the organism. Do not abuse any type of food. Meals must be varied and complete.
Fiber sources
In the diet of every man, there should be a sufficient amount of fruits and vegetables, green leafy vegetables. The useful components of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract and improve feces. Fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, stamina and endurance.
Brightly colored fruits and berries are especially helpful for men's health. For example, blueberries, blackberries, and blueberries contain record amounts of antioxidants. Bright orange fruits are rich in lutein, an essential substance for male potency and the normal functioning of the organs of vision, which are also involved in the production of male sex hormones.
For the prevention of prostatitis and increase libido, the use of fresh herbs is also recommended: basil, parsley, celery. Greens are rich in minerals and vitamins.
What are the benefits of walnuts?
Walnuts contain fatty acids that are essential for the synthesis of male sex hormones. Men are recommended to use:
- fresh almonds;
- hazelnuts;
- Brazil nuts;
- walnuts, which contain a lot of arginine, amino acids for men's health, potency and longevity.
Walnuts can cause an allergic reaction, so they are eaten with extreme caution, in limited quantities.
It is also useful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to walnuts, you can include enough prunes and sunflower seeds in your diet.
Seafood
Seafood contains a large amount of easily digestible protein and zinc, which are quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters are high in dopamine, a substance that rapidly increases libido.
Shellfish can also cause allergic reactions. At the first symptoms of intolerance, it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood broth based on crayfish, oysters, shrimp with the addition of fresh fish caviar.
Products for the restoration of the psycho-emotional state.
In most cases, potency problems are caused by chronic stress, violation of the work-rest regime, neurosis. To restore the psychological state, it is recommended to introduce the following foods into the diet:
- dark and natural chocolate, which is a natural antidepressant and increases serotonin;
- bananas - fruits are rich in magnesium and potassium, which are necessary to ensure nervous regulation, good and deep sleep, the normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, exhibiting a pronounced sedative effect, participates in detoxification processes, is consumed in the male body as fast as zinc;
- cold-water fatty fish, which contains polyunsaturated fatty acids that help cope with stress, have a beneficial effect on the vascular endothelium and prevent the development of erectile dysfunction.
Foods of animal origin, rich in methionine and B vitamins, necessary for the normal functioning of the central nervous system, are also recommended.
What are the benefits of nitric oxide?
Scientists have found that the high content of nitric oxide significantly increases potency and improves male health. The substance is found in hot peppers, beef liver, lamb, salmon, tuna, cheese, eggs, and whole foods.
Foods rich in niacin (nicotinic acid) are also indicated for the formation of enzymes and the restoration of redox reactions. To replace it, the use of sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfa is recommended.
What to eat for testosterone synthesis
Zinc is a key element for the synthesis of the male sex hormone testosterone. This element has a beneficial effect on the power state, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, the following are recommended:
- fresh oysters and seafood;
- algae;
- Chicken's liver;
- soft cheeses;
- pinions;
- high-fat broths.
Zinc is quickly consumed during hypothermia: a peripheral vascular spasm occurs and the mineral leaves the body along with the urine. If a man constantly freezes, then immunity decreases and erectile dysfunction occurs.
Products that strengthen blood vessels.
Erectile dysfunction is often due to cardiovascular disease. An erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries, which contain a large amount of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances enhance the effectiveness of the others. To strengthen the vascular wall, the use of cherries, blueberries, strawberries, sweet cherries is recommended.
- Avocado fruits, which are rich in polyunsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the blood formation process, and also restore the vascular walls.
Consumption of wild-caught cold-water fish, citrus fruits, pomegranates, and fresh strawberries is also recommended.
For an overall strengthening effect and increased potency, the use of natural ginseng, garlic, and honey is helpful.
If the correction of the diet does not lead to the elimination of problems with potency, it is recommended to refrain from self-medication and seek the advice of a urologist. The specialist will prescribe a comprehensive examination and select the appropriate treatment.
In addition to correcting the diet, it is important to abandon bad habits: smoking, alcohol, as well as observe the regime of work and rest, sleep and drink enough plain water. Moderate physical activity allows you to increase and maintain optimal levels of testosterone, improve physical and psycho-emotional state.