By taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and eliminate psychological stress. At the first signs of sexual impotence, it is not recommended to rush into the use of drugs of central and mechanical action. You must first undergo an examination and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system lead to a decrease in potency. A properly selected complex can quickly restore male strength and return the satisfaction of sexual life. To enhance the effect, a number of potency-enhancing products must be introduced into the diet at the same time.
Types of essential vitamins and daily requirement
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins by massive consumption of seasonal vegetables and fruits. It is better if they are from your own garden, but in the summer season purchases from the market will do.
In winter, you should not buy vegetables grown in unnatural conditions. There are few useful substances for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more convenient to drink pharmacy complexes designed to support the work of all body systems. For men aged 18 to 59, employed in medium-heavy work, there are standards for the daily intake of essential vitamins.
| Name | Recommended dose per day |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol-D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20 milligrams |
| Thiamin - B 1 | 1. 9 milligrams |
| Folacin - B 9 or folic acid | 200 micrograms |
| Pyridoxine - B 6 | 2, 2 milligrams |
| Retinol-A | 1000 micrograms |
| Ascorbic acid or ascorbic acid - C | 78 milligrams |
Focusing on the table and knowing the approximate set of vitamins in the consumed food, their deficiency in the male body can be identified. Pharmaceuticals and a balanced diet will help cover the shortage.
Drugs should be chosen depending on the causes of sexual weakness. A sex therapist or urologist will help determine them through an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. To prevent pharmaceuticals, you can also drink only in the indicated doses and in a limited course.
Attention! Uncontrolled intake of vitamins often leads to their overabundance and leads to disturbances in the systems of the male body.
Mechanism of action and content in the products.
Doctors, men's vitamins are called substances that can positively affect the blood filling of blood vessels, muscle tone, the nervous system, brain activity and the psyche. Including them in the daily diet helps maintain the ability to have an erection for a long time and prevent impotence. Each product and vegetable usually contains a large number of different nutrients, but there are also those that are especially rich in some component.
Tocopherols (E)
A full sexual life is impossible without the main vitamin for potency, vitamin E. Its source is tocopherols, represented by 7 types. Its main function is to stimulate the gonads and muscle activity. With a lack of tocopherols in the body, there is a deficiency of male hormones, a lack of attraction to the opposite sex, and as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed into the body. Tocopherol is rich in all kinds of vegetable oils, especially soybean and corn, but in the sunflower version, this component is in the most active form. The green parts of edible herbs and spices are also full of the substance.
In a note! Vitamin E tolerates high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamin - B 1
This substance is included in all major complexes designed to relieve psychological stress and eliminate nervousness. B1 affects the strength of orgasm, muscle tone in men, improves the quality of sleep and increases resistance to stress. In the body, its content is reduced in the treatment of antibiotics, diabetes and alcoholism. You can replenish stocks by regularly eating:
- walnuts;
- green peas;
- bread 2 degrees;
- seeds;
- Beans;
- cereals and cereal side dishes.
If necessary, quickly enrich a man's body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of product.
In order to better preserve vitamins for the power of group B 1 in ready-made dishes, simple rules must be followed. It is better to salt legumes and cereals already when serving. It is advisable not to fry the bread, but to use it fresh or dry at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime of more than 130 degrees. Losses in this case are up to 70%.
When maximally stored in food, thiamin acts as an antioxidant. Reduces the detrimental effect on the potency of tobacco and alcoholic beverages.
Folates or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction of sexual intercourse. But it improves the processes of metabolism and hematopoiesis, contributing to the healing of the body and improving the erection. At 9, it is necessary to take men and when planning children for high-quality spermatogenesis.
Folic acid is a component:
- walnuts, peanuts, hazelnuts and almonds;
- any vegetables (spinach, parsley, dill, green salads);
- offal;
- grain cereals;
- onions, pumpkins, carrots and turnips;
- all kinds of meat;
- dry fruits;
- mushrooms and beans.
In excess, vitamin B 9 is also present in egg yolks and milk. If folic acid has already been prescribed from a pharmacy for the treatment of potency, then the content of these products in the diet should be reduced. When calculating the daily intake, the loss of folic acid during heat treatment up to 70-90% should be taken into account. Excess folate can cause nervous disorders, digestive disorders and lead to kidney failure.
C - ascorbic
Ascorbic acid is one of the main vitamins for men. It intervenes in the processes of synthesis of the hormones of joy and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increasing their strength and increasing the elasticity of the walls.
Ascorbic acid participates in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the power level due to the good blood filling of the cavernous bodies of the male penis. One advantage is the acid's ability to suppress adrenaline activity and relieve symptoms of stress. The leader in the content of this substance is the rosehip 470 mg per 100 grams of the edible part. The second place is occupied by the sweet pepper (red) 250 mg. The third position can be divided between black currant and sea buckthorn, 200 mg per 100 g. If a man includes these products in his diet daily, then he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberry;
- spinach;
- red cabbage;
- oranges;
- cow liver.
It should be noted that vitamin C is found in meat, fish, dairy products and cereals in trace amounts. It is completely absent from eggs, cereals, flours and most fats, while it is always present in vegetables and fruits, although in small quantities. Ascorbic acid is actively destroyed when it interacts with metals. To preserve it, it is better to use enamel utensils when cooking.
Calciferol-D
Vitamin D is essential for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products that contain it are of animal origin. The leader in the content of calciferol is cod liver fat and tuna.
Vitamin D activates the brain centers necessary for high-quality arousal. Men who love oily fish, 82% butter and homemade eggs may suffer from heart disease, but have a healthy sex life into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves cellular respiration processes. Under the action of B3 in the body, it improves blood flow and oxygen supply to tissues. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine can increase potency, providing a full flow of blood to the tissues of the penis and qualitatively dilating the blood vessels. In nature, you can nourish a man with this vitamin by systematically preparing dishes from:
- birds;
- beef;
- veal;
- animal kidneys;
- wheat germ;
- Rice Bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol(A)
To maintain male power, you need to replenish the body with vitamin A daily in an amount equal to 1000 IU. This is the daily norm for a healthy person. To increase potency in a man, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is present in animal products in finished form, and in plant products it is present in the form of carotene pigment. Its main sources, indicating the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2, 60.
In plants, this substance is present in the form of provitamin A and is converted to retinol only after it enters the human or animal body.
B6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps the absorption of fats and proteins. With its lack, a man becomes irritable and does not sleep well. This leads to problems in bed and the aggravation of the negative state. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve potency, it is often prescribed by injection. You can increase the pyridoxine content in the body by using all kinds of organ meats, beans, tomato paste, mackerel and millet.
The benefits of minerals and their sources.
It is advisable to take vitamins to improve potency simultaneously with minerals. Pharmacy complexes usually contain a balanced amount of both. You can enrich the body with these substances and by compiling the proper diet. Among the minerals especially useful for active men are:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone, and increase attraction to a sexual partner. Its action is enhanced precisely when combined with vitamins. It is useless to take these substances separately.
pharmacy complexes
The pharmaceutical industry produces a number of vitamin preparations that help increase the level of potency.
Vitamin preparations should be chosen depending on the vitamins that the body requires. For the prevention and preservation of men's health, it is better to drink combined remedies.
With a shortage of a substance, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
Taking vitamins, it is necessary to eliminate the risk factors that provoke the development of erection disorders. Quitting smoking and drinking alcohol, exercising and eating healthy will help maintain masculine strength for many years.