Products to enhance: what increases and what decreases?

The basic list of foods to increase potency includes shellfish, seeds, and nuts; They contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, the potency may decrease.

Additionally, foods that reduce potency are sources of trans fat (French fries, fast food), fast carbohydrates (sugary sodas), and excessive amounts of saturated fat (fatty meats). Each of these products damages potency through a special mechanism of metabolic disorders.

Influence of products on potency.

Many foods that we eat every day are capable of increasing or decreasing sexual potency and libido. The reason is simple: the balance of nutrients and the presence of harmful chemical compounds (for example, trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels, including the vessels of the penis. Not to mention, regular alcohol consumption also lowers testosterone levels, reducing potency.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones, which definitely increases potency. Not to mention, an athletic and muscular figure will greatly increase your sex appeal.

The good news is that the diet necessary for muscle growth has a positive effect on hormone levels and ultimately leads to increased libido. Additionally, meat products contain zinc and iron, which are key nutrients for potency.

Healthy erection

For many men, health is primarily a healthy powerhouse. Unfortunately, losing her is not that difficult, especially if you neglect the simple things. 20 foods harmful to potency to avoid.

1. Commercially produced beef, chicken, and pork contain significant amounts of hormones that are added to animal foods to accelerate weight gain. When a large quantity of that meat is consumed, the hormonal background changes.
2. The most sophisticated blow to male power is beer. In addition to alcohol, it contains phytoestrogens, female sex hormones. A man's beer belly is an indicator of the onset of female obesity.
3. Even the weakest of drugs, marijuana lowers the level of testosterone in the blood and disrupts the coordinated release of hormones. Additionally, marijuana damages chromosomes, causing genetic mutations.
4. Most often, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can cause changes in the brain's motor centers and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is persistent spasm (that is, narrowing) of the small vessels, including those that supply blood to the penis. Also, atherosclerosis develops from smoking, which leads to blockage of blood vessels.
6. The trans fats found in junk food, margarine, and even ice cream cause genetic mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that of the 200 most common medications, 16 are capable of causing impotence. The list included drugs used for hypertension, antispasmodics, sedatives, sleeping pills, and remedies for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases female hormone levels. On the other hand, caffeine does not last as long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erections against the background of alcohol consumption is a violation of liver function and, as a result, a violation of the exchange of male hormones, on which normal sexual function depends.
10. The body produces testosterone, growth hormone, and other essential hormones during sleep. Consequently, its deficiency negatively affects both immunity and the maintenance of male strength.
11. Baked goods and baked goods contain several foods that lower testosterone levels: acids, yeast, and sugar. On the other hand, this does not apply to black bread and unleavened white bread.
12. The body takes a high concentration of anabolic steroids in the blood to increase the testosterone content. As a result, the production of the male sex hormones is inhibited and the testicles that are left without work decrease in size.
13. Numerous studies have convincingly shown that in those who are strapped to the saddle and pedal diligently, the blood vessels leading to the penis are pinched and the blood supply to the pelvic organs is cut off.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to vascular blockage. Including the vessels of the penis, which significantly impairs the erection.
15. Hot dogs and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the tissues of the testicles, the glands that produce 95% of the body's testosterone.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erection. A safe dose of sugar does not exceed 50 g per day.
17. Natural fat milk contains natural bovine estrogen. Therefore, milk in large quantities is good for children and women, not men. Quantity plays a major role here as well. Milk is safe up to one liter per day.
18. Increasing sodium content has been experimentally shown to reduce testosterone production. Salt is naturally needed to regulate the water balance in the body. But everything needs a measure. It is not the salt that is harmful, but its excess.
19. With obesity, the hormonal balance is sharply disturbed, the production of testosterone decreases, and the level of glucose in the blood rises. Secondary sexual characteristics become less pronounced, there are erection problems.
20. Soy contains phytoestrogens, plant analogues of the female sex hormone. In small amounts, it is harmless, but not suitable as a complete substitute for meat, as the production of male sex hormones is inhibited.