Many men in the modern world suffer from weak power and look for means that can solve their problem.For example, we all know that there is a small tablet that can excite the genitals to a state ready for combat, but acts only temporarily and has some side effects.It is not suitable for a long -term perspective and maintain integral health, so it is time to learn about vitamins so that men improve power.
First, it is worth knowing clearly that problems with power can begin in men for several reasons.Sometimes, psychological factors affect erectile function, including all kinds of stress, experiences, toxic relationships with a couple, etc.
In addition, the power is weakening with age, due to an inappropriate lifestyle, lack of healthy physical effort, harmful food abuse and many other factors.
Next we will give upper vitamins for the power of the men who helped for a long time before the invention of miraculous tablets.
Discharge of responsibility: This material is exclusively introductory to nature and is not a recommendation to start drinking certain vitamins.Any vitamin should be taken only on the recommendation of a doctor depending on the results of the tests, otherwise it can damage health.
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L-carnitine
L-carnitine is an amino acid contained in red meat, birds, fish and dairy products.It helps expand blood vessels and, in general, improve blood flow.
"The body uses this floor an essential amino acid as a basic construction block for nitrogen oxide", - explained the doctor of Medical Sciences Harry Fish by Men's Journal.
It is worth noting that nitrogen oxide is one of the main elements responsible for erection.In addition, it helps in the prevention of cardiovascular diseases, relaxing the walls of the arteries, expanding the vessels and improving blood flow.Therefore, its body deficiency leads naturally to male problems.
Naturally, L-carnitine can be found not only in products, but also in the form of biologically active additives.However, before buying certain dietary supplements, you must consult a doctor and find out if they will damage you in the admission process.
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Vitamin D.
Not long ago, a group of scientists from John Hopkins University conducted a study during which he observed 3400 healthy men and the amount of vitamin D in his body.It turned out that those who experienced vitamin deficiency were 32% more prone to power problems.
The fact is that vitamin D, also known as a vitamin of sunlight, is crucial to maintain endothelial cells, which remain in a healthy state of our blood vessels.Without a sufficient amount of this vitamin, the bloodstream worsens and affects all the organs of a man immediately, from his heart to the penis.
As you know, vitamin D occurs actively when we are in the sun and fresh air.However, it is also contained in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid, derived from the evergreen tree from Western Africa to Yohimbe.It increases sexual activity, blocking certain neurotransmitters in the brain, and increases the release of nitrogen oxide in the cavernous nerves of the penis.
The 2010 study in the scientific publication Iranian Journal of Psychiatry showed that the combination of Yochimbin with L-carnitine affects very positively the male power.
However, it is worth knowing that Yochimbin has several side effects, including the increase in blood pressure and anxiety.Therefore, before running to find additives that contain it, be sure to consult with a specialist.
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Vitamin B3 (Niacin)
The daily dose of niacin helps improve erectile function, especially in men with a high level of cholesterol.This vitamin not only helps increase blood flow, but also used to produce sexual hormones and other important chemical signal.
It is also known that niacin, like many other vitamins in our list, is especially effective when it interacts with other elements.
Therefore, a study conducted by scientists from the Roman University of the Sapienz showed that an L-carnitine and L-Arginine cocktail, which the volunteers took for three months, improved their erectile function by 40%.
Remember that group B vitamins are found in shellfish, fish, red meat, green eggs and vegetables.
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Zinc
Another more important element to maintain male health is zinc.Numerous medical studies indicate that their male body deficiency is often accompanied by problems with power.After all, as they know, zinc synthesizes testosterone and participates in the maturation of sperm.
Like all other vitamins on our list, zinc can be obtained in the form of biologically active additives and medications, as well as when certain products are used.For example, liver, cedar nuts, red meat, peanuts, beans, sarracene wheat, oatmeal and other cereals.
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Vitamin C.
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid helps with colds, and their deficiency leads to weakened immunity.However, not all guess that the absence of a sufficient amount of vitamin C in the body can cause the accumulation of stress hormone: cortisol and reduce a certain amount of male hormones.
In addition, vitamin C actively stimulates testosterone production and improves the elasticity of the walls of blood vessels.
The products with the highest content of vitamin C (yes, contrary to myths are not oranges and lemons): broccoli, Brussels and cauliflower, ordinary cabbage, chucrut, green and red pepper, parsley, enelate, other leaves, spinach, turns, whites and sweet potatoes, apples, hives, reddish hives Engranp, buckthorn, blue and red.
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Omega fatty acids
Speaking about male health, do not forget the use of omega-3 and omega-6-6-saturated fatty acids, which have a powerful preventive effect on the cardiovascular system.
More precisely, they help get rid of excess cholesterol, improve blood flow and also stabilize blood pressure.In addition to all this, fatty acids stimulate testosterone production, which is very important for male power.As you know, the high content of Omega is found in linen seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often lack this trace element, which often do not know, experiencing a slight discomfort and fatigue.Therefore, many newspapers carry biologically active additives with unsaturated fatty acids to feel good.
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Folic acid
Speaking of vitamins to increase the power in men, it is worth remembering about folic acid, which is a synthetic version of the water soluble vitamin folate, which belongs to group B.
Taking folic acid helps prevent cardiovascular diseases, as well as fighting depressive conditions and increases the number of sperm.
Vitamin folate itself is contained in products such as asparagus, egg yolk, oranges, lentils, mushrooms, tough wrapping varieties, tomato juice and pumpkin seeds.
How is it better to use vitamins: in natural or synthetic
As you have already noticed, in this material, speaking of each of the vitamins, we mention two of its sources: (natural) products and biologically active (synthetic) additives.
In this sense, the question arises immediately, how is it better to use?
First, biologically active additives and other vitamins complexes are quite convenient to use: you ate a capsule and do not think where to buy a mature orange, wash, clean it and eat it.In addition, it is very easy to calculate the daily norm of one or another component for your body;This is another simplification.
However, it is worth noting that all these capsules can be a bit more difficult and worse absorbed by the body than natural products.It is from here that nutritionists and doctors have doubts about their effectiveness.
Therefore, specialists in this area are divided into two groups, those who believe it is better to obtain vitamins naturally, products, as well as those that recommend biologically active additives to their patients.
Be that as it may, decide where to obtain all the substances necessary to improve erectile function for you.However, remember that if you have found a miraculous medicine that will save you from all problems, be sure to consult your doctor before use.