What exercises best increase power?

A man faces many tasks throughout his life. In addition to the classic ones (raising a child, building a house and planting a tree), there is another important task. They don't write it down on lists, they don't talk about it at school. But every man understands: this task is one of the most important in his life. It sure is sexy! Keep power healthy and strong.

It is known how to prevent negative effects on male sexual function. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to successfully maintaining power is constant movement. Not chaotic runs around the room, but regular physical activity. Moreover, both in the body as a whole and separately in the pubococcygeus muscle, which is responsible for power.

What are these individual exercises? We tell you about it in the article.

How important is physical activity for men's health?

An active lifestyle is important not only for potency. When we move a lot, the blood becomes saturated with oxygen, preventing stagnation. Muscles also work for us when we tense them. Strong muscles in a man are always a beautiful sight and an indicator of a healthy body.

When we move little, weight increases and power decreases. Limited movement can lead to inflammation of the pelvic organs. This occurs due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection will be.

It is not at all necessary to go to the gym every day, "kill yourself" and lift weights. This can only be done if you enjoy the process. Just for power, no. But resorting to regular exercise will be beneficial for the body.

If we talk about the gym as one of the types of a man's activity, then it has several important advantages. Among them:

• Optimal charging.Normally the whole body is trained in the gym. The load is distributed evenly: on the back, chest, arms and legs. Depending on the training. By coming to the gym, you will not only increase your testosterone levels and, consequently, your sexual desire, but you will also improve your body health.
• Rest your head.During the exercises we focus on technique, the number of approaches and rest time. We don't have time to think about problems at work or at home. The head is discharged! Is this not a wonderful advantage in our turbulent and nervous times?
• Improved blood circulation.Each workout increases blood flow. This indirectly affects the duration of sexual intercourse and erection.
• Strengthening the pelvic floor muscles.One way or another, not only the muscles we train are tense, but also the adjacent ones. For example, when you deadlift, you also feel tension in your groin. Strengthened pelvic floor muscles are needed to have stronger orgasms and make love more frequently and for longer.

We tell you in a paragraph which exercises will specifically help to strengthen confidence in bed and, with it, power. But first, about the contraindications.

Contraindications

Important!You must feel your body and listen to it. However, it is also worth listening to some of the doctors' testimonies.

Intimate gymnastics may be contraindicated for men in the following cases:

1. oncology;
2. cardiac arrhythmia;
3. acute prostatitis;
4. heart failure and others.

In a good way, your doctor should give you recommendations on gymnastics: whether to practice it or not, what exercises to do for impotence.

The most effective exercises to increase power.

Now we will see exercises that locally affect the intimate area. That is, they increase blood flow specifically in the groin area, improve the functioning of the penis and prolong the duration of sexual relations.

Exercise that affects blood flow.

1. Cardiovascular loads.This is what stimulates blood circulation. After running, swimming or playing tennis, your body will thank you. The heart and what is below the belt will be rewarded with good work in the future.

2. Know"Eight Jedi Victory"? No? Now we will show you. In Jedi yoga it is called victorious. In fact, he is the usual figure of eight, described by the hips. After you get tired of monotonous movements in an endless circle, you can start your own - rotating your hips in different directions. Where you want! The effect will be the same: the blood will disperse throughout the pelvic organs. With this exercise you will improve not only your power, but also your ability to move in bed.
3. Inclinations.Another useful exercise from kindergarten. Place your feet a little wider than shoulder-width apart. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be jealous right away. At first, 10 to 20 inclinations and 3 to 4 approaches will be sufficient. After a comfortable time, about a week, you should add the number of push-ups to train your muscles more effectively. Add the number of inclines until you reach 50. The exercise engages the back muscles, which increases the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Testosterone-producing loads

1. Squats.In general, heavy exercises, usually performed in the gym with a full set of dumbbells, barbells, or other equipment, are very helpful in raising testosterone levels. For example, squats. Let's take a simplified version: squats at home. Here's how to do it: Spread your feet shoulder-width apart, even a little wider. Move the socks slightly away from you. Without lifting your feet off the ground, start sitting as low as possible. When performing this exercise, your glutes should be tense. At the bottom, before going up, pause for a couple of seconds. And then get up slowly. Repeat the exercise 20 more times. Keep your glutes contracted the entire time you are doing squats. This way you will work better the muscles that affect power. When you get used to the exercise, you should increase the time at the bottom - from a few to 10-15 seconds.

2. Morning swing.A healthy man has an erect penis in the morning. If he is lying down, this indicates serious violations. So your penis is erect. You need to start "pumping" it, that is, lifting it without hands, with the effort of your own penis. At the beginning of training, do 5 to 10 pulls. Then gradually increase the load. When you master 40-50 lifts, you will be able to lightly load the penis and create additional weight. For example, put on your swimsuit. When your swimsuit seems too light, you can switch to a towel. This exercise not only charges your penis with testosterone, but also with strength and vigor throughout the day.
3. Frog.Starting position: emphasis on straight or slightly bent arms. They look like push-ups. The legs are stretched, we place them on the toes. Alternatively, bring your knees closer to your chest, first one and then the other. Perform 3 of these approaches 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up during martial arts classes: it gets the blood pumping well and makes the muscles work. You can gradually speed up the exercise.

Exercises for the normal functioning of the prostate.

1. Prostate training and "love muscles".An excellent exercise for home use. Under other conditions, you are unlikely to be able to complete it: either you don't relax as much as you should or you don't finish it. Then, you should place your fingers in the area between the anus and the beginning of testicle growth. Then tighten this area. Hold for 2-3 seconds without reducing the compression force. Then relax. Repeat 10 times. For advanced exercise users, hold the area under tension for 10 seconds. The rest is as planned.
2. Butterfly.Tibetan monks are wise people. They adopted a practice, which later became an exercise to increase power. You need to sit in the "lotus position". However, do not cross your legs, connect your feet together. Helping yourself with your hands, try to bring your feet together as close as possible to the groin area. At the same time, keep your back straight and look straight. We try to press our elbows on our knees so that they touch the floor. It's okay if it doesn't work the first time. The pressure on the knees should be maintained for several seconds, slowly stretching the muscles of the inner thighs. After a few seconds, release the pressure, rest, and then repeat.
3. Spit.Exercise – for the groin muscles. It gets the blood flowing in that area and adds energy to your pants. All you need to do is lie on your back. Raise your legs one at a time and make circular movements. The leg is straight. Make circular turns with maximum amplitude, but take your time. Do 3 sets on each leg.

Gymnastics to increase male potency.

1. Walking on the buttocks.A popular exercise for both girls and men. And this is not in vain. In this way the muscles we need are trained: in the groin area. All you need to do is sit on your buttocks and stretch your legs in front of you. Don't open your legs. Task: walk a couple of meters back and forth, as if walking with your buttocks, rearranging them as if they were legs. With each movement, try to take a longer step.

2. Wide step.It is recommended to perform this exercise in the morning, after a light warm-up. Because in itself it requires at least a little flexibility and a warm body. After warming up, you should stand up straight. It is better to take dumbbells: 3, 5, 10 kg. The weight depends on your training. Lower your arms with dumbbells along your body. Take a wide step forward, bending your knees at a 90-degree angle. The arms are still in a free position along the body, but they do not hang down. We paused for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. Similar to a birch.All you need is a bed leaning against the wall. You should lie down so that your head is half a meter from the wall. Then raise your legs straight and closed. Start gently lowering them towards your head. Try to touch the wall with your toes. Hold for 10 seconds. If you feel discomfort, gently return to your normal position. The main thing in this exercise is to hold your breath. You don't have to do it quickly, just a few repetitions each day is enough.

Today there are thousands of methods to increase potency at home. It is not necessary to resort to dietary supplements or take medications, you just need to exercise for several months and you will see the result. Gymnastics is a slower path than pills that act immediately. However, not only your penis, but also your entire body will thank you for this training.