How to increase potency in men? A person naturally full of strength and health is characterized by the confidence that he will remain as strong and healthy throughout the long and happy years of his life. And that neglecting the basics of proper nutrition, eating an inordinate amount of favorite, but harmful foods, will not affect you in any way. And that condescending attitude towards physical activity, bad habits will get away with it. Eh no! - the body is outraged, and sooner or later reacts to such indifference for a failure.
Potency problems
In a man, the corresponding failure often turns into potency problems: a weak and possibly not lasting erection, a decrease in sexual desire, a decrease in the quality of sperm. . . The first great way? The answer is simple: follow the family rules of a healthy lifestyle from childhood, pay due attention to nutrition and sports training, get enough rest and less nervousness.
Before the first potency problems, and better still, to prevent them, it is very important to balance the diet and supply the body with all those substances that can have a beneficial effect on sexual capacity and the quality of sexual life.
Food
To increase potency, it is necessary to consume a sufficient amount of protein in food, but the fat in the diet should not be more or less than 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, and dairy products.
In addition, to increase potency, it is very important that the male body receives the minerals and vitamins it needs from food. Phosphorus has a positive effect on the quality of potency, the main sources of which can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs , dry. prunes and raisins.
An important element in this regard is also considered zinc, which is necessary for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat, and liver. But it should be noted that the standard diet involves the consumption of 10 to 15 milligrams of zinc in food, but the body does not absorb more than a third of this amount, which is why many experts recommend taking zinc daily in the form of tablets and Dietary supplements.
Vitamin E is another essential for full-blown male strength, and you can get it from bread made from whole grains of wheat and bran, fresh cereals, walnuts, soybeans, sunflower, peanut and sesame oils, bananas, and tomatoes.
Stress and neurosis
Often the temporary extinction of potency is associated with constant stress and neurosis, which means that in order to increase potency, it is necessary to exclude these factors that adversely affect potency. Massage procedures, aromatic baths, yoga classes, and good sleep will help to cope with nervous tension. Experts argue that anxiety, nervousness, and poor morale are often directly related to vitamin A deficiency.
In the body, what eggs can they replenish. The dishes made with its use are innumerable: they are omelettes, and boiled eggs, and traditional scrambled eggs, to which, by the way, it is advisable to add onions, since this product is also recognized as very, very useful for potency. .
Regular physical activity will help relieve stress, as well as saturate the body with healing oxygen, circulate blood faster through the circulatory system, and prevent extra pounds (which, by the way, do not have the best effect on the power). . Physical training is recognized as one of the main conditions to keep the body in tone and power, at the level.
Load on the body
However, it should be remembered that a moderate load, which gives pleasure to the person himself, has a beneficial effect on potency. But excessive physical activity leads to fatigue and, as a result, a decrease in power, so the main thing in training is not to overdo it.
In parallel with training, it will be useful to conduct contrasting sitz baths, regularly go to the bathhouse and engage in other types of hardening.
Bad habits
Also, it is highly desirable to get rid of a habit that is detrimental to potency, if present - to stop smoking. It is quite possible to increase potency by refusing cigarettes, because it is smoking that often becomes the main cause of cardiovascular disease, which largely determines the state of potency.
Caution is also necessary when consuming alcohol: in principle, without exceeding the dose recommended by doctors, potency problems can be avoided. There is evidence that a glass of good wine can even stimulate sexual activity. In general, the RDA for alcohol to maintain health and good potency is, in terms of pure alcohol, 30 grams.
Medicine for potency
Recently, drugs for increasing potency, as well as dietary supplements, are gaining more and more popularity. Whichever of these drugs becomes the drug of choice, you should not take it without first consulting a doctor. Only a specialist can determine if potency-enhancing drugs need to be used and, if so, in what doses to take them and for how long.